Garden Vegetable Lasagna

RECIPE GIRL(2)
Maritza Ortiz: "it's delicious! I replaced the broccoli with mush…" Read More
19Ingredients
105Minutes
150Calories

Ingredients

US|METRIC
  • 2 cups chopped onion
  • 4 garlic cloves (medium, minced)
  • 2 teaspoons olive oil (divided)
  • 2 cups zucchini (chopped)
  • 2 cups yellow squash (chopped)
  • 2 cups sliced carrot (thinly)
  • 2 cups broccoli (chopped)
  • 1/2 teaspoon salt
  • 1/2 cup all purpose flour
  • 3 1/2 cups 1% low fat milk
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 dash nutmeg
  • 10 ounces frozen chopped spinach (thawed and squeezed dry)
  • 1 1/2 cups 1% low fat cottage cheese
  • 2 cups shredded part skim mozzarella cheese (divided)
  • cooked lasagna noodles (9 pre-, divided)
  • 1/2 cup freshly grated Parmesan cheese
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    NutritionView More

    150Calories
    Sodium21% DV510mg
    Fat7% DV4.5g
    Protein24% DV12g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium510mg21%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A130%
    Vitamin C45%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Johanna Murray a day ago
    It was good but needed more flavor
    Maritza Ortiz 2 months ago
    it's delicious! I replaced the broccoli with mushrooms and peppers... so good!

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