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19Ingredients
105Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups chopped onion
- 4 garlic cloves (medium, minced)
- 2 tsp. olive oil (divided)
- 2 cups zucchini (chopped)
- 2 cups yellow squash (chopped)
- 2 cups sliced carrot (thinly)
- 2 cups broccoli (chopped)
- 1/2 tsp. salt
- 1/2 cup all purpose flour
- 3 1/2 cups 1% low fat milk
- 1/2 cup freshly grated Parmesan cheese
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 dash nutmeg
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 1 1/2 cups 1% low fat cottage cheese
- 2 cups shredded part skim mozzarella cheese (divided)
- cooked lasagna noodles (9 pre-, divided)
- 1/2 cup freshly grated Parmesan cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Ash P a year ago
Yummy and easy recipe. I added chicken (about a lb) and did zucchini layers instead.
Patti 3 years ago
Delicious. Better healthy alternative to lasagna made with ground beef and marinara sauce.
Pat 4 years ago
This recipe is perfect for using up large quantities of fresh squash & zucchini. What I liked best is that the sauce was flavorful without all the acidic tomato sauce in other lasagna recipes.
Krystalle Harris 4 years ago
it was amazing. I did modify it a little just because i read the directions wrong. But ai definitely will make this again.
Luiza Fernandes Brandão 4 years ago
Delicious! Sauce was a little thick for my taste, but if you use less flour it'll be perfect. Added mushrooms :)
Maritza Ortiz 5 years ago
it's delicious! I replaced the broccoli with mushrooms and peppers... so good!