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Ingredients
US|METRIC
4 SERVINGS
- 2 cups instant white rice (uncooked)
- 3 3/4 cups water
- 1 Tbsp. vegetable oil
- 3 tsp. curry powder
- 1/2 tsp. salt
- 1/4 tsp. ground cumin
- 1 dash ground red pepper (cayenne)
- 1 onion (small, coarsely chopped, about 1/3 cup)
- 1 clove garlic (finely chopped)
- 6 small red potatoes (cut into 3/4-inch cubes, 2 cups)
- 2 medium carrots (cut into 1-inch pieces, 3/4 cup)
- 1 vegetable bouillon cube (extra-large vegetarian)
- 2 cups broccoli florets (fresh small)
- 2 cups cauliflower florets (fresh small)
- 1/2 red bell pepper (medium, coarsely chopped, 1/2 cup)
- 2 Tbsp. flour (all-purpose)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium620mg26% |
| Potassium1460mg42% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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