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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (minced)
- 4 garlic cloves (minced or pressed)
- 1 Tbsp. olive oil (plus more for serving)
- 1/2 tsp. dried oregano
- 1 pinch red pepper flakes
- 6 cups low sodium chicken stock
- 15 oz. tomato sauce
- 2 carrots (peeled and diced)
- 2 stalks celery stalks (diced)
- 1 bell pepper (diced)
- 8 oz. kale (, stemmed and leaves roughly chopped into 1-inch pieces)
- 15 oz. white beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 1 cup frozen peas
- 1/2 cup fresh basil (minced)
- 8 oz. pasta shapes (small, such as elbows or ditalini)
- Parmesan cheese (for serving)
- kosher salt
- freshly ground black pepper (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium900mg38% |
| Potassium1990mg57% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber15g60% |
| Sugars16g |
| Vitamin A320% |
| Vitamin C240% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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