Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. unbleached white flour
- 1 onion (medium, chopped)
- 1 yellow pepper (or medium green, chopped)
- 2 celery ribs (chopped)
- 2 cloves garlic (minced)
- 3 cups vegetable broth
- 30 oz. diced tomatoes
- 8 oz. eggplant (or other vegetables, diced, see note)
- 1 lb. okra (sliced, fresh or frozen)
- 16 oz. chickpeas (—, drained)
- 1 tsp. salt (—, or to taste)
- 1/2 tsp. black pepper
- 2 bay leaves
- 1/4 tsp. cayenne pepper (—, or to taste)
- 3 tsp. Tabasco
- 1 1/2 tsp. dried thyme
- 1/2 tsp. garlic powder
- 1/2 tsp. flavoring (liquid smoke, or chipotle chile powder to taste)
- 3 cups broth (additional, or water)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1280mg53% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes