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Garden Fresh Omelet with Cottage Cheese
SIMPLE SWAPS7Ingredients
10Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 large eggs
- 1/2 cup spinach (chopped)
- 2 Tbsp. red onion (chopped)
- 1/8 tsp. ground black pepper
- 1/8 tsp. kosher salt
- 1/2 cup cottage cheese (muuna 2% or 4% milkfat)
- 3 cherry tomatoes (halved)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol650mg217% |
| Sodium910mg38% |
| Potassium540mg15% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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