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Garden Fresh Chicken and Black Bean Salad
BAREFEET IN THE KITCHEN10Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- baby romaine lettuce (washed, dried and torn into bite size pieces)
- red-leaf lettuce (washed, dried and torn into bite size pieces)
- tomatoes (Sunburst, sliced in half)
- grape tomatoes (sliced in half)
- cucumber (sliced thinly)
- carrots (sliced thinly)
- watermelon radish (sliced very thinly)
- black beans (canned or pre-cooked, rinsed and well-drained)
- chicken (diced into bite size pieces)
- sunflower seeds
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium390mg16% |
| Potassium1170mg33% |
| Protein70g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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