Garden Cress Sunflower Seeds Spread

LEAN JUMP START
5Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 150 grams sunflower seeds
  • 120 milliliters water
  • 1 tablespoon lemon juice (a freshly squeezed lemon)
  • 1 cress (bed of)
  • pepper (to taste)
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    NutritionView More

    230Calories
    Sodium0% DV5mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories230Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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