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Gardein Crabless Cakes with Mango Avocado Salsa
COACH DEBBIE RUNS11Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- cakes (Gardein Mini Crispy Crabless)
- tartar sauce (Vegan)
- salsa (Mango Avocado)
- 1 cup frozen mango (or fresh, cut into one inch chunks)
- 1 avocado (ripe, cut into one inch chunks)
- 1/2 cup cucumber (chopped)
- 1/4 cup onion (chopped)
- 1 Tbsp. serrano peppers (seeded and chopped.)
- 2 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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