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Garbure (French Ham and Vegetable Soup)
MY HEART BEETS19Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bone (with meat, leftover)
- 10 cups water (enough to cover the ham bone)
- 2 Tbsp. apple cider vinegar
- 4 bay leaves
- 1 serrano pepper (sliced but still intact)
- 2 Tbsp. avocado oil
- 1 onion (chopped)
- 2 leeks (medium, chopped)
- 4 garlic cloves (minced)
- 1/4 cup dry white wine (I used Chardonnay)
- 1 sweet potato (large, diced)
- 2 carrots (diced)
- 2 celery (diced)
- 2 turnips (diced)
- 1/2 head savoy cabbage (or napa, cut into strips)
- 1 handful parsley (chopped)
- 1 Tbsp. fresh thyme (minced)
- 1 tsp. cumin
- 1/4 tsp. black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium850mg24% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A250% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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