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Garbanzos con Espinacas (Moorish-style Chickpea and Spinach Stew)
HUFFINGTON POST12Ingredients
3Hours
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. dried garbanzos (chickpeas)
- 1 pinch bicarbonate of soda
- 6 garlic cloves (peeled and whole)
- 1/4 cup extra-virgin olive oil (Spanish)
- 2 oz. sliced bread (white, with the crusts removed)
- 2 Tbsp. pimentón (Spanish sweet paprika)
- 1 pinch saffron (Spanish)
- 2 Tbsp. sherry vinegar (Spanish)
- 1/2 lb. spinach (washed and cleaned)
- 1 tsp. ground cumin
- salt
- white pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium990mg28% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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