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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup garbanzo beans (cooked)
- 1 lime (juice from)
- 2 tsp. agave nectar
- 1/2 cup brown rice (cooked)
- 1 lb. ground beef (grass-fed)
- 1 egg (beaten)
- 1/2 cup brown rice (cooked preferably shortgrain)
- 1 clove garlic (peeled and smashed)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 Tbsp. ginger (grated)
- 1/2 tsp. kosher salt (or to taste)
- 1 pinch black pepper (freshly milled)
- 1 Tbsp. capers (chopped)
- 4 Tbsp. gluten (free AP flour seasoned with salt and pepper, or gravy flour of your choice)
- 3 Tbsp. agave nectar
- 3/4 cup dry white wine
- 3/4 cup greek yogurt (fage)
- 1 Tbsp. gluten free flour (AP)
- 2 Tbsp. lime juice
- 2 Tbsp. fresh cilantro (chopped)
- 2 Tbsp. parsley (fresh flat, chopped)
- lime wedges (for garnish, optional)
- 2 Tbsp. grapeseed oil (for browning)
- dressing (use tahini, as nondairy alternative sauce)
- raita (and serve with a cucumber)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium470mg20% |
| Potassium620mg18% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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