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Garbanzo con Acelga ~ Chickpeas and Swiss Chard Stew
MY SPICY KITCHEN12Ingredients
55Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams chickpeas (or Garbanzo Beans)
- 1 tsp. oil
- 1/2 small onion (finely diced)
- 1 tsp. crushed garlic
- 2 chorizo sausages (fresh, 225 grams ~ ½ lb. casing removed and crumbled)
- 1/4 tsp. oregano
- 1/2 tsp. black pepper
- 1/2 tsp. chili powder
- 1 1/2 tsp. salt
- 1 1/2 cups water
- 3 Tbsp. tomato paste
- 2 cups Swiss chard (chopped Green)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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