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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 1/4 cup scallions (coarsely chopped)
- 1/4 cup red onion (chopped)
- 3 Tbsp. fresh parsley (chopped)
- 1/4 tsp. ground cumin
- 3 Tbsp. extra-virgin olive oil (EDEN)
- 1/4 tsp. Eden Sea Salt
- 15 oz. Eden Garbanzo Beans (drained, reserve liquid, and rinsed)
- 1 cup mashed potatoes (leftover)
- cooked brown rice (or leftover, or millet)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium170mg7% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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