Garbanzo Curry Burgers Recipe | Yummly

Garbanzo Curry Burgers

SKINNY MS
12Ingredients
55Minutes
500Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic (minced)
  • 1/4 cup onion (diced)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1 egg white (slightly beaten)
  • 1/2 cup cooked brown rice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon curry powder
  • 1/2 teaspoon black pepper
  • salt (to Taste)
  • 1/2 cup bread crumbs (whole grain)
  • 4 whole wheat buns
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    NutritionView More

    500Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs27% DV80g
    Fiber76% DV19g
    Calories500Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1010mg29%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber19g76%
    Sugars13g26%
    Vitamin A0%
    Vitamin C10%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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