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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 1/4 cup onion (diced)
- 15 oz. garbanzo beans (drained and rinsed)
- 1 egg white (slightly beaten)
- 1/2 cup cooked brown rice
- 1 Tbsp. balsamic vinegar
- 1 tsp. curry powder
- 1/2 tsp. black pepper
- salt (to Taste)
- 1/2 cup bread crumbs (whole grain)
- 4 whole wheat buns
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1010mg29% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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