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Garbanzo Beans-Yogurt Patty
EASYCOOKINGWITHMOLLY.COM11Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup garbanzo beans (Chole– Boiled)
- 1/2 cup yogurt (Dahi- Make sure the yogurt is thick and all the water is drained using cheesecloth)
- 1 tsp. ginger paste
- 2 green chilies (– Diced - Optional)
- 2 Tbsp. flour (– You may use any flour that is available.)
- 3 Tbsp. oil (U can use any oil)
- 1 tsp. coriander powder (Dhania)
- 1 tsp. mango powder (Amchur)
- 1/2 tsp. garam masala
- 1/2 tsp. red chili powder
- 1 tsp. salt (As per your taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1260mg53% |
| Potassium1220mg35% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber20g80% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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