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13Ingredients
35Minutes
870Calories
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Ingredients
US|METRIC
5 SERVINGS
- 30 oz. garbanzo beans (organic, low-salt, drained and rinsed)
- 5 cups vegetable stock
- 1 cup orzo (or any small pasta)
- 2 tsp. extra virgin olive oil
- 28 oz. diced tomatoes (low-salt, or crushed)
- 4 garlic cloves (minced)
- 3 shallots (minced, or one leek)
- 2 tsp. fresh rosemary (chopped)
- 1 tsp. chopped fresh thyme
- 1 tsp. dried basil
- 1 tsp. salt
- freshly ground pepper
- 1/4 tsp. red pepper flakes
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium2210mg63% |
| Protein41g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate154g51% |
| Dietary Fiber32g128% |
| Sugars27g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
beny 2 years ago
I made this becuase I had very little food in the pantry and was skeptical but it tasted amazing and felt very homie! I used quinoa instead of orzo and I added a small amount of garam masala to add a bit of depth. Super simple and very filling.
Peri Z. 6 years ago
Very tasty! I substituted more broth for the tomatoes and added quinoa. It was really nice.,
Jamie Brown 6 years ago
I had a lot of extra cabbage, so I finely chopped some up and added it to the soup. It was good.
Voula 6 years ago
Tasty and delicious. I used dried herbs from last year. The soup exceeded my expectations! I will make it again!😀