Garbanzo Bean & Tomato Soup Recipe | Yummly

Garbanzo Bean & Tomato Soup

ORDINARY VEGAN(4)
Len C.: "Excellent flavor! I used crushed tomatoes." Read More
13Ingredients
35Minutes
870Calories
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Ingredients

US|METRIC
  • 30 ounces garbanzo beans (organic, low-salt, drained and rinsed)
  • 5 cups vegetable stock
  • 1 cup orzo (or any small pasta)
  • 2 teaspoons extra virgin olive oil
  • 28 ounces diced tomatoes (low-salt, or crushed)
  • 4 garlic cloves (minced)
  • 3 shallots (minced, or one leek)
  • 2 teaspoons fresh rosemary (chopped)
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • freshly ground pepper
  • 1/4 teaspoon red pepper flakes
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    NutritionView More

    870Calories
    Sodium61% DV1470mg
    Fat20% DV13g
    Protein80% DV41g
    Carbs51% DV154g
    Fiber128% DV32g
    Calories870Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1470mg61%
    Potassium2210mg63%
    Protein41g80%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate154g51%
    Dietary Fiber32g128%
    Sugars27g54%
    Vitamin A50%
    Vitamin C60%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Len C. 8 months ago
    Excellent flavor! I used crushed tomatoes.
    Peri Z. 2 years ago
    Very tasty! I substituted more broth for the tomatoes and added quinoa. It was really nice.,
    Jamie B. 2 years ago
    I had a lot of extra cabbage, so I finely chopped some up and added it to the soup. It was very good.
    Voula hi Voula 3 years ago
    Tasty and delicious. I used dried herbs from last year. The soup exceeded my expectations! I will make it again!😀

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