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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup garbanzo beans
- 3 cups water
- egg (1 lg.)
- 2 cloves garlic (minced)
- 1 cup panko (Japanese bread crumbs)
- 1/3 onion (finely chopped)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup cheddar cheese (we use shredded and then chop into smaller bits)
- coconut (spray)
- 1 lb. extra lean ground beef (organic)
- 1 onion (finely chopped)
- 1 cup celery (finely chopped)
- 1 tsp. dried thyme
- 1/4 tsp. garlic powder
- salt
- pepper
- 1 cream of mushroom soup (10.75 can)
- 1/2 cup milk
- 2 cups shredded cheddar cheese
- thyme (optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol200mg67% |
Sodium1170mg49% |
Potassium810mg23% |
Protein47g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A20% |
Vitamin C10% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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