Garbanzo Bean Tater Tot Casserole Recipe | Yummly

Garbanzo Bean Tater Tot Casserole

PALOUSE BRAND
21Ingredients
105Minutes
580Calories
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Ingredients

US|METRIC
  • 3/4 cup garbanzo beans
  • 3 cups water
  • egg (1 lg.)
  • 2 cloves garlic (minced)
  • 1 cup panko (Japanese bread crumbs)
  • 1/3 onion (finely chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup cheddar cheese (we use shredded and then chop into smaller bits)
  • coconut (spray)
  • 1 pound extra lean ground beef (organic)
  • 1 onion (finely chopped)
  • 1 cup celery (finely chopped)
  • 1 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • salt
  • pepper
  • 1 cream of mushroom soup (10.75 can)
  • 1/2 cup milk
  • 2 cups shredded cheddar cheese
  • thyme (optional)
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    NutritionView More

    580Calories
    Sodium49% DV1170mg
    Fat52% DV34g
    Protein92% DV47g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories580Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol200mg67%
    Sodium1170mg49%
    Potassium810mg23%
    Protein47g92%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C10%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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