Garbanzo Bean Flour Hummus Recipe | Yummly
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Garbanzo Bean Flour Hummus

EATING RULES(1)
Hello: "I wanted it thicker so added more garbanzo flour…" Read More
13Ingredients
15Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 1/2 cups water
  • 3/4 cup garbanzo bean flour
  • 3 large garlic cloves (finely minced)
  • 1/4 cup vegetable broth
  • 1/2 cup tahini (sesame seed paste)
  • 1 lemon (about ¼ cup)
  • 1/8 teaspoon Tabasco Sauce (optional)
  • 1/2 teaspoon ground cumin (optional)
  • 1/2 teaspoon dill (optional)
  • salt
  • pepper
  • 1/4 cup extra-virgin olive oil
  • 1 dash paprika powder (for garnish, optional)
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    NutritionView More

    370Calories
    Sodium13% DV300mg
    Fat45% DV29g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories370Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium360mg10%
    Protein10g20%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A2%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hello 3 years ago
    I wanted it thicker so added more garbanzo flour, ty

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