Garbanzo Bean Flour Hummus

EATING RULES(1)
Hello: "I wanted it thicker so added more garbanzo flour…" Read More
13Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 2 1/2 cups water
  • 3/4 cup garbanzo bean flour
  • 3 large garlic cloves (finely minced)
  • 1/4 cup vegetable broth
  • 1/2 cup tahini (sesame seed paste)
  • 1 lemon (about ¼ cup)
  • 1/8 teaspoon Tabasco Sauce (optional)
  • 1/2 teaspoon ground cumin (optional)
  • 1/2 teaspoon dill (optional)
  • salt
  • pepper
  • 1/4 cup extra-virgin olive oil
  • 1 dash paprika powder (for garnish)
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    NutritionView More

    310Calories
    Sodium12% DV290mg
    Fat43% DV28g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories310Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A2%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hello 2 years ago
    I wanted it thicker so added more garbanzo flour, ty

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