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13Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups water
- 3/4 cup garbanzo bean flour
- 3 large garlic cloves (finely minced)
- 1/4 cup vegetable broth
- 1/2 cup tahini (sesame seed paste)
- 1 lemon (about ¼ cup)
- 1/8 tsp. Tabasco Sauce (optional)
- 1/2 tsp. ground cumin (optional)
- 1/2 tsp. dill (optional)
- salt
- pepper
- 1/4 cup extra-virgin olive oil
- 1 dash paprika powder (for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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