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10Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (rinsed and drained)
- 1 red bell pepper (finely chopped)
- 1 carrot (grated)
- 3 cloves garlic (minced)
- 1 red chile pepper (seeded and minced)
- 2 Tbsp. chopped fresh cilantro
- 1 Tbsp. tahini paste
- salt
- black pepper
- 1 tsp. olive oil (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1100mg31% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Hi Kim!!! 6 years ago
This turned out great considering I didn’t have any tahini so I swapped that with hummus and my beans weren’t all the way soaked so the consistency was perfect it didn’t fall apart or anything
Anderson 6 years ago
I added a lot of cilantro and really liked the favor. I prefer to eat it in a tortilla instead of on a bun because it really does not stay together.