Garbanzo Bean Burgers Recipe | Yummly

Garbanzo Bean Burgers

POPSUGAR.COM
28Ingredients
55Minutes
1190Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil (divied)
  • 1 teaspoon minced garlic
  • 1 tablespoon jalapeno (minced)
  • 3 scallions (dark greens remove, finely chopped)
  • 1 1/2 tablespoons parsley (minced)
  • 22.5 ounces garbanzo beans (drained and rinsed, pulsed until finely chopped in a food processor, be careful not to process completely, you want them to be chunky)
  • 1/4 cup panko bread crumbs
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon cumin
  • ground black pepper
  • salt
  • 1 egg (lightly beaten)
  • mayo (For spicy lemon)
  • 1 cup mayonnaise
  • 2 teaspoons minced garlic
  • 1/8 teaspoon cayenne
  • 1/2 lemon
  • carrot slaw
  • 1 tablespoon rice vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 2 cups shredded carrots (2/3 lb.)
  • 1 cup radishes (shredded)
  • 4 buns (broiche)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1/4 teaspoon kosher salt
  • 4 ounces salad mix (5 cups lightly packed)
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    NutritionView More

    1190Calories
    Sodium57% DV1370mg
    Fat85% DV55g
    Protein75% DV38g
    Carbs48% DV143g
    Fiber128% DV32g
    Calories1190Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium1370mg57%
    Potassium1880mg54%
    Protein38g75%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate143g48%
    Dietary Fiber32g128%
    Sugars27g54%
    Vitamin A240%
    Vitamin C70%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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