Garam Masala Veggie Burger

DORA'S TABLE
16Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup onion (yellow, diced)
  • garlic cloves (4 ea., minced)
  • 1/4 cup carrots (peeled, diced)
  • 1/4 cup celery (diced)
  • serrano (1/2 ea., diced)
  • 1/3 cup corn kernels
  • 1 cup sweet potato (cooked, peeled, mashed)
  • 1 tablespoon Garam Masala
  • 1 teaspoon paprika
  • 1/3 cup corn flour (Maseca)
  • 1 cup black beans (drained, canned)
  • 1 cup brown rice (cooked)
  • 1 cup quinoa (cooked)
  • 1/4 cup parsley (. chopped)
  • salt (kosher To taste)
  • black pepper (ground To taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium10% DV250mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium250mg10%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A60%
    Vitamin C8%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop