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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup onion (yellow, diced)
- garlic cloves (4 ea., minced)
- 1/4 cup carrots (peeled, diced)
- 1/4 cup celery (diced)
- serrano (1/2 ea., diced)
- 1/3 cup corn kernels
- 1 cup sweet potato (cooked, peeled, mashed)
- 1 Tbsp. Garam Masala
- 1 tsp. paprika
- 1/3 cup corn flour (Maseca)
- 1 cup black beans (drained, canned)
- 1 cup brown rice (cooked)
- 1 cup quinoa (cooked)
- 1/4 cup parsley (. chopped)
- salt (kosher To taste)
- black pepper (ground To taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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