Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Garam Masala Turmeric Courgette Dal Soup
ALLOTMENT 2 KITCHEN10Ingredients
50Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium, finely minced)
- 2 garlic clove (crushed)
- 1 tsp. ginger (grated)
- 1 tsp. Garam Masala (plus extra for garnish)
- 1 tsp. curry powder
- 1/4 tsp. turmeric
- 200 grams red lentils (washed and rinsed)
- 1 1/2 pt. water (or vegetable stock)
- 2 courgettes (quartered or grated, its up to you)
- salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes