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Garam Masala Chicken with Sprouted Lentils
TRUROOTS10Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 1/4 cups truRoots Accents Organic Sprouted Lentil Trio
- 1 1/2 tsp. salt (divided)
- 2 tsp. minced garlic (divided)
- 2 Tbsp. chopped cilantro (divided, plus additional for garnish)
- 5.3 oz. plain greek yogurt (2/3 cup)
- 2 Tbsp. pure olive oil (divided)
- 1 Tbsp. Santa Cruz Organic Pure Lime Juice
- 1 Tbsp. seasoning (garam masala)
- 1 1/4 lb. chicken tenders (boneless)
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Directions
- BRING water to boil in large pot. Add lentils, 1/2 teaspoon each salt and garlic. Reduce to gentle boil. Cook just until tender, about 5 to 8 minutes. Drain. Stir in 1 tablespoon cilantro. Cover to keep warm.
- COMBINE yogurt, 1 tablespoon olive oil, lime juice, garam masala, remaining 1 teaspoon salt, 1 1/2 teaspoons garlic and 1 tablespoon cilantro in large bowl. Add chicken tenders mixing to coat completely.
- HEAT remaining tablespoon oil in large skillet over medium-high heat. Cook chicken 8 to 10 minutes, turning once, or until golden brown. Spoon lentils onto serving platter. Top with chicken. Garnish with chopped cilantro.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1080mg45% |
| Potassium680mg19% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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