Garam Masala

THE SPRUCE
8Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 2 tablespoons cardamom seeds
  • 2 tablespoons cumin seeds
  • 2 tablespoons coriander seeds
  • 2 tablespoons black peppercorns
  • 1 stick cinnamon (about three inches long)
  • 1 teaspoon whole cloves
  • 1 teaspoon nutmeg (dried)
  • 1 teaspoon turmeric
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    NutritionView More

    210Calories
    Sodium2% DV40mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber88% DV22g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium800mg23%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber22g88%
    Sugars1g2%
    Vitamin A6%
    Vitamin C20%
    Calcium45%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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