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Ingredients
US|METRIC
8 SERVINGS
- 1.8 kilograms gammon
- 1 onion (peeled and quartered)
- 1 carrot (peeled and quartered)
- 1 leek (roughly chopped)
- 2 bay leaves
- 12 black peppercorns
- 3 parsley (stalks)
- 50 grams butter
- 50 grams flour
- 250 mL milk
- 400 mL liquor (cooking)
- 2 curly parsley (big bunches)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium190mg8% |
| Potassium990mg28% |
| Protein48g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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