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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (browned and drained)
- 2 cups water
- 15.5 oz. chili beans (mild or hot)
- 14.5 oz. diced tomatoes (undrained)
- 3/4 cup brown rice (NOT instant)
- 1/4 cup white onion (chopped)
- 1 Tbsp. chili powder
- 1/2 tsp. garlic powder
- 1 tsp. worcestershire sauce
- 1 tsp. yellow mustard
- salt
- pepper
- 1 cup shredded cheese (Monterrey Jack, plus extra for top)
- white onion (Finely diced, for top)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium1290mg54% |
| Potassium1300mg37% |
| Protein39g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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