Game Meat Stew with Veggies Recipe | Yummly

Game Meat Stew with Veggies

EAT SMARTER
12Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 5 cups elk meat (e. g. loin, trimmed, ready to cook, cut into thin strips)
  • 3 onions (diced)
  • 2 cloves garlic (diced)
  • 2 1/4 cups carrots (halved lengthways and sliced)
  • 2 cups black salsify (roughly chopped)
  • 2 cups chicken stock
  • 2/3 cup crème fraîche
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh tarragon (chopped)
  • 1 tablespoon fresh parsley (chopped)
  • tarragon (to garnish)
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    NutritionView More

    300Calories
    Sodium11% DV260mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium260mg11%
    Potassium800mg23%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A210%
    Vitamin C30%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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