Game Day Hummus Dip

RECIPES, FOOD AND COOKING
9Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 15 ounces chick peas (drained and rinsed)
  • 3 garlic cloves
  • 3 tablespoons olive oil (divided use)
  • 4 tablespoons tahini (sesame seed paste)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cumin
  • 4 tablespoons lemon juice
  • sweet red peppers (chopped)
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    NutritionView More

    180Calories
    Sodium15% DV360mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A0%
    Vitamin C10%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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