Game Day Chili

PREVENTION RD
15Ingredients
3Hours
320Calories

Ingredients

US|METRIC
  • 2 pounds lean ground beef
  • 1 onion (large, chopped)
  • 4 garlic cloves (minced)
  • 30 ounces no-salt-added black beans (drained and rinsed)
  • 24 ounces tomato sauce
  • 12 bottles dark beer
  • 14 ounces low sodium beef broth
  • 6 ounces tomato paste
  • 4 1/2 ounces green chiles (chopped)
  • 2 tablespoons chili powder
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon cumin
  • 1 teaspoon cayenne pepper (more or less, to taste)
  • 1 teaspoon paprika
  • 2 teaspoons hot sauce
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    NutritionView More

    320Calories
    Sodium38% DV900mg
    Fat15% DV10g
    Protein63% DV32g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium900mg38%
    Potassium1190mg34%
    Protein32g63%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A45%
    Vitamin C90%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.