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Ingredients
US|METRIC
6 SERVINGS
- 2 cups homemade vegetable broth (store bought is fine also)
- 1/2 cup brown lentils (uncooked)
- 1 1/2 tsp. dried thyme
- 1/2 cup bulgur wheat (uncooked)
- 1 brown onion (small finely minced)
- 1/2 lb. beets (peeled and grated)
- 1 Tbsp. avocado oil
- 2 Tbsp. tomato sauce
- 2/3 cup quick cooking oats
- 2 tsp. smoked paprika
- 1 tsp. dried oregano
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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