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Ingredients
US|METRIC
2 SERVINGS
- 75 grams spelt flakes
- 75 grams rolled oats
- 1 Tbsp. coconut oil (or grass-fed butter)
- 3 thyme sprigs (fresh)
- 1 pinch salt
- 2 eggs (poached)
- mushrooms (Sautéed)
- spinach leaves (Small handful chopped)
- chilli flakes
- extra virgin olive oil (Drizzle of, or truffled oil, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium250mg10% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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