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Gallo Pinto (Costa Rican Rice and Beans)
JEANETTE'S HEALTHY LIVING22Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 stalk celery (finely chopped)
- 1 medium onion (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 3 cloves garlic (minced)
- 2 cups long grain brown rice (rinsed 3-4 times, drained)
- 3 1/2 cups water
- 1 1/2 tsp. sea salt
- 1/2 lb. dried black beans
- 1 stalk celery
- 1 clove garlic
- 1 medium onion (finely chopped)
- 1 red bell pepper (finely chopped)
- 1/2 cup cilantro (finely chopped)
- 1/2 tsp. dried oregano
- 1 Tbsp. organic butter
- 1 tsp. red bell pepper (finely chopped)
- 2 Tbsp. onion (finely chopped)
- 2 Tbsp. cilantro (minced)
- 1 clove garlic (minced)
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp. ground cumin
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium980mg41% |
| Potassium1320mg38% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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