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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked)
- 4 cups brown rice (cooked)
- 1/2 red bell peppers (chopped)
- 1 small yellow onion (chopped)
- 1 tsp. coriander
- 1 cup chopped cilantro
- 2 small carrots (thinly diced.)
- 2 celery stalks (chopped)
- 1/2 tsp. salt (optional)
- 1/2 cup stock (veggie soup, for cooking veggies, may need more or less but should be mostly dried up when veggies are cooked.)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium740mg31% |
Potassium1020mg29% |
Protein23g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate167g56% |
Dietary Fiber14g56% |
Sugars3g |
Vitamin A100% |
Vitamin C45% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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