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Galey iyo Qumbo (Somali Corn in Coconut Sauce)
TARA'S MULTICULTURAL TABLE8Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup coconut milk
- 1 cup water
- 1/2 cup tomatoes (pureed)
- 1 tsp. ground turmeric
- salt (to taste)
- 1 onion (finely diced)
- 4 corn-on-the-cob (each cut into 3 equal pieces)
- cilantro (for garnish optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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