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Gai Lan Oyster Sauce Stir-Fry (Chinese Broccoli)
HOT THAI KITCHEN9Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
2 SERVINGS
- 300 grams gai lan (Chinese broccoli)
- 7 cloves garlic
- 2 Thai chilies (if you want it spicy, optional)
- 1 1/2 Tbsp. oyster sauce (use good quality oyster sauce that lists “oyster extract” as the first ingredient)
- 1/2 Tbsp. soy sauce
- 1 Tbsp. water
- 1/2 tsp. sugar
- 1/2 tsp. black pepper (or ground white, or to taste)
- jasmine rice (for serving)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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