Gado Gado

DIABETES UK
17Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (160g, peeled &amp)
  • 2 teaspoons rapeseed oil
  • 300 grams tofu (pack, cubed)
  • 300 grams beansprouts
  • 160 grams carrot (cut into ribbons with a vegetable peeler)
  • 1 red pepper (160g, sliced)
  • 6 spring onions (chopped)
  • 10 centimeters cucumber (chopped)
  • 160 grams cabbage (shredded)
  • 160 grams green beans (fine, blanched)
  • 1 tablespoon unsalted crunchy peanut butter
  • 2 teaspoons reduced salt soy sauce
  • 2 teaspoons runny honey
  • 1 teaspoon sweetener (granulated)
  • 1 red chili (small, finely chopped)
  • 1 lime
  • 1 tablespoon water
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    NutritionView More

    240Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber32% DV8g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium850mg24%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A350%
    Vitamin C140%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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