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8Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. diced tomatoes (if you use salt-free then add salt to taste)
- 10 oz. corn (creamed)
- 1 cup low-fat milk (or skim)
- 1/2 onions (medium, minced)
- 3 cloves garlic (minced)
- 2 Tbsp. olive oil
- 3 1/2 green onions (stalks, chopped)
- salt (additional, and pepper to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Karon 4 years ago
Delicious. Made a few changes: add a small knob of fresh ginger; add a few diced carrots; used canned coconut lite milk instead of skim. A little blending with immersion. So good.
Alexandra 6 years ago
Really great recipe especially for beginners. Doubled and added a bag of sharp cheddar.👌🏻
Misha 6 years ago
I used the whole can of creamed corn and tomatoes, and an extra 1/2 of milk. I’m glad I did. The soup is delicious I’m glad I have a little more.
Heather Sivrais 6 years ago
Delicious! I added (3) small tomatoes, basil, and more garlic. Didn’t have creamed corn so I took a cup of frozen corn wth 1 cup of milk and 1 tsp of corn starch and blended it!
Mary Jane Zavasky 6 years ago
I added crumbled bacon and a slight bit of the bacon grease to this recipe. It came outstanding!! My husband is not a big soup fan, but he loved this with a grilled ham and cheese!!