Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
16 SERVINGS
- 3/4 cup flour
- 1/2 cup vegetable oil
- 1 large onion (chopped fine)
- 1 poblano pepper (large, chopped fine)
- 1 green pepper (large, chopped fine)
- 1 rib celery (chopped fine)
- 5 cloves garlic
- 1 Tbsp. flour
- 1/4 tsp. cayenne pepper (see TIPS)
- 15 oz. diced tomato (canned)
- 4 cups chicken broth (room temperature)
- 1/4 cup fish sauce
- 2 lb. chicken (preferably boneless, skinless chicken thighs, chopped into small pieces and seasoned with black pepper)
- 16 oz. frozen okra (thawed to room temperature)
- 2 lb. shrimp (fresh, peeled, deveined and halved)
- 8 oz. andouille sausage (chopped small)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium640mg27% |
| Potassium510mg15% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes