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GRILLED TOFU SKEWERS + PINEAPPLE-TERIYAKI SAUCE
THE SIMPLE VEGANISTA12Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (organic, firm, extra or super firm)
- 1/2 fresh pineapple
- 1 red bell pepper
- 1 zucchini (large)
- 1 large red onion
- 1/2 cup coconut amino (’s or low-sodium tamari or soy sauce)
- 1/2 cup pineapple juice
- 2 cloves garlic (minced)
- 1/2 tsp. ground ginger (or 1 teaspoon fresh grated)
- 2 Tbsp. pure maple syrup (coconut sugar or pure cane sugar, optional)
- 2 Tbsp. tapioca
- 1 Tbsp. cornstarch
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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