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GRILLED CORN POLENTA AND LEMON FISH
SPROUTED KITCHEN18Ingredients
65Minutes
850Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup polenta corn meal
- 3 cups vegetable (Organic, Low Sodium, or Chicken Stock)
- 1/2 cup Parmesan cheese (Good Quality)
- 1 cup whole milk (Organic)
- 2 ears of corn
- 1 yellow onion (Large, sliced thin)
- 1 Tbsp. extra-virgin olive oil (divided)
- zest
- juice
- 1 handful fresh chives (Chopped)
- garlic salt
- pepper
- 12 oz. cod (Pacific, or what is sustainable and available near you)
- 1/4 cup feta cheese (Good Quality)
- 3 Tbsp. lowfat greek yogurt (sour cream or mayo work as well)
- 1/3 cup chopped parsley (divided)
- 1 lemon (Sliced VERY Thin and a bit of juice)
- pepper (Fresh)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium890mg37% |
| Potassium2690mg77% |
| Protein63g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber27g108% |
| Sugars20g |
| Vitamin A290% |
| Vitamin C240% |
| Calcium80% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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