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GREEN PEAS PARATHA (INDIAN FLAT BREAD STUFFED WITH PEAS)
HERBS, SPICES AND TRADITION9Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams brown bread flour (/whole-wheat flour/aata)
- 1 Tbsp. oil
- salt (to taste)
- oil (for roasting the parathas)
- 200 grams frozen peas (or fresh)
- 1 Tbsp. oil
- 1 tsp. cumin seeds
- salt
- pepper flakes
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium85mg2% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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