GREEN PEAS AND BROWN RICE CROQUETTES

HETAL KAMDAR
9Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup brown rice (boiled)
  • 1 cup green peas (boiled)
  • 1 ginger paste (tspn)
  • 1 teaspoon garlic paste
  • 1 teaspoon lime juice
  • 1/2 cup chopped coriander (freshly)
  • 1 cup all purpose flour (Maida)
  • salt (as per taste)
  • olive oil (for frying)
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    NutritionView More

    400Calories
    Sodium22% DV530mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs24% DV73g
    Fiber24% DV6g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A20%
    Vitamin C40%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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