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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 1 cup green peas
- 3 green chilies
- 1 onion
- 2 1/2 Tbsp. gram flour
- 1 Tbsp. mint
- 1 tsp. garlic
- 1/2 tsp. ginger
- 2 Tbsp. coriander
- 1/2 tsp. cumin powder
- garam masala (powder - 1/2 tsp)
- salt (as needed)
- oil (to deep fry)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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