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GREEK HUMMUS DIP WITH HOMEMADE PITA CHIPS
THE SPIFFY COOKIE21Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- pita chips
- 6 whole wheat pitas (with pockets)
- 3 Tbsp. extra-virgin olive oil
- garlic powder
- lemon pepper
- 15 oz. peas
- 1/4 cup liquid
- 1/4 cup tahini paste
- 2 cloves garlic
- 1/2 lemon (juiced)
- 2 Tbsp. extra-virgin olive oil
- salt
- pepper
- 8 oz. chive
- cream cheese
- 1/2 cup plain greek yogurt (I used Chobani 0 %)
- 1/2 cup chopped tomatoes
- 1/2 cup cucumber (chopped)
- 1/4 cup red onion (chopped)
- 1/4 cup feta cheese
- 2 Tbsp. chopped parsley
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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