GREEK HUMMUS DIP WITH HOMEMADE PITA CHIPS

THE SPIFFY COOKIE
21Ingredients
20Minutes
360Calories

Ingredients

US|METRIC
  • pita chips
  • 6 whole wheat pitas (with pockets)
  • 3 tablespoons extra-virgin olive oil
  • garlic powder
  • lemon pepper
  • 15 ounces peas
  • 1/4 cup liquid
  • 1/4 cup tahini paste
  • 2 cloves garlic
  • 1/2 lemon (juiced)
  • 2 tablespoons extra-virgin olive oil
  • salt
  • pepper
  • 8 ounces chive
  • cream cheese
  • 1/2 cup plain greek yogurt (I used Chobani 0 %)
  • 1/2 cup chopped tomatoes
  • 1/2 cup cucumber (chopped)
  • 1/4 cup red onion (chopped)
  • 1/4 cup feta cheese
  • 2 tablespoons chopped parsley
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    NutritionView More

    360Calories
    Sodium18% DV420mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium490mg14%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A40%
    Vitamin C80%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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