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GRANOLA RECIPE | Jamie Oliver Healthy Breakfast Smoothie & Porridge
THE CUTLERY CHRONICLES7Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
15 SERVINGS
- 500 grams porridge oats
- 125 grams mixed nuts (unsalted, such as walnuts, Brazils, hazelnuts, pecans, pistachios, cashews)
- 50 grams seeds (mixed, such as chia, poppy, sunflower, sesame, linseed, pumpkin)
- 125 grams mixed dried fruit (with no added sugar, such as blueberries, cranberries, goji berries, mango, apricots, figs)
- 1 1/2 Tbsp. cocoa powder (quality, or raw cocoa nibs)
- 1/2 Tbsp. ground coffee (freshly)
- 1 Orange (large)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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