GRANOLA RECIPE | Jamie Oliver Healthy Breakfast Smoothie & Porridge Recipe | Yummly

GRANOLA RECIPE | Jamie Oliver Healthy Breakfast Smoothie & Porridge

THE CUTLERY CHRONICLES
7Ingredients
30Minutes
230Calories
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Ingredients

US|METRIC
  • 500 grams porridge oats
  • 125 grams mixed nuts (unsalted, such as walnuts, Brazils, hazelnuts, pecans, pistachios, cashews)
  • 50 grams seeds (mixed, such as chia, poppy, sunflower, sesame, linseed, pumpkin)
  • 125 grams mixed dried fruit (with no added sugar, such as blueberries, cranberries, goji berries, mango, apricots, figs)
  • 1 1/2 tablespoons cocoa powder (quality, or raw cocoa nibs)
  • 1/2 tablespoon ground coffee (freshly)
  • 1 Orange (large)
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    NutritionView More

    230Calories
    Sodium6% DV140mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A25%
    Vitamin C15%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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