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Ingredients
US|METRIC
6 SERVINGS
- 3 cups rolled oats (use gluten free certified oats if GF)
- 1 cup sunflower seeds
- 3/4 cup walnut halves (roughly chopped)
- 3/4 cup chopped almonds (or sliced)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 1 tsp. vanilla extract
- 1/2 cup olive oil
- 1/2 cup agave
- 1/4 cup dried cranberries (optional)
- coconut yogurt (or regular yogurt)
- 1 mango (diced)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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