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GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU
THE FIRST MESS25Ingredients
70Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. avocado oil
- 2 shallots (large, peeled and chopped)
- 3 inches ginger (piece of, peeled and chopped)
- 4 cloves garlic (peeled and chopped)
- 1 hot chili (cut in half lengthwise)
- 1 strip lime zest (from 1 lime)
- 1 1/2 tsp. ground turmeric
- sea salt
- ground black pepper
- 3 cups water (filtered)
- 14 oz. full fat coconut milk (400 mL)
- 1 Tbsp. tamari soy sauce (gluten free)
- 1 Tbsp. miso (ligth)
- 14 oz. extra firm tofu (or block, 400 grams firm, pressed for 30 minutes)
- 2 tsp. avocado oil
- 1 Tbsp. arrowroot starch
- sea salt
- ground black pepper
- seasoning (any other, you like, garlic powder, chili powder, nutritional yeast, Old Bay even!)
- 2 cups cooked quinoa (or other grain you like)
- vegetables (cooked or raw, to accompany, I like roasted broccoli)
- sliced green onions
- chopped cilantro
- lime wedges
- sesame seeds
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1040mg30% |
| Protein26g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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