GOBI MANCHURIAN GRAVY Recipe | Yummly

GOBI MANCHURIAN GRAVY

EDIBLE GARDENT
16Ingredients
15Minutes
620Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 cups cauliflower (gobi florets)
  • 1 cup oil (for frying, + 1 tbsp for sauce)
  • 1/2 cup maida flour
  • 1/3 cup corn flour (corn starch)
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1/4 teaspoon pepper (powder)
  • 1 pinch red chilly powder
  • salt
  • 1/2 cup capsicum (cubed, green bell pepper)
  • 1/2 cup onions (cubed, purple, not white)
  • 1 teaspoon soya sauce
  • 1/2 teaspoon chilli sauce (green, optional)
  • 1 teaspoon tomato sauce (or ketchup)
  • 1 teaspoon ginger garlic paste
  • spring onions (Chopped, or coriander leaves for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    620Calories
    Sodium13% DV300mg
    Fat88% DV57g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories620Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium300mg13%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C70%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop