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Description
Simple and fun to eat, these Lemon Pecan Pancakes also happen to be gluten and dairy free - and so good that syrup might be optional!
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup brown rice flour
- 1/4 cup protein powder (your choice, vanilla or unflavored)
- 1 tsp. baking powder
- 1/8 tsp. salt
- 1 egg
- 1 lemon
- 3/4 cup Silk Soymilk
- 1 tsp. sugar
- 1/4 cup pecans
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Directions
- Mix all the ingredients in a bowl
- Mix all the ingredients in a bowl
- Heat up a pan coated with olive oil on medium heat
- And ladle 2-3 tablespoonfuls of batter onto pan
- Let cook 3-4 minutes and flip and let cook on other side for about 2-3 minutes as well
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium550mg23% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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